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Pickleball has quickly risen to become one of the most popular sports for athletes of all ages, blending speed, strategy, and fun in equal measure. Yet, behind every smooth rally or lightning-quick reaction at the net lies preparation, and that is where the importance of a pickleball warm up comes in. No athlete can expect to perform their best w

Pickleball is a sport that demands quick footwork, sharp reflexes, and coordinated paddle movements, making a 88aa inspired approach to warm ups an essential part of preparation. While many recreational players may jump straight into games without loosening their bodies, experienced athletes know that skipping a proper warm up increases the risk